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Keto After 50: The Ultimate Guide to Ketogenic Diet for Beginners with 21-Day Keto Meal Plan Designed Specifically for People Over 50 by Patricia Bohn

Author:Patricia Bohn [Bohn, Patricia] , Date: March 11, 2020 ,Views: 209

Keto After 50: The Ultimate Guide to Ketogenic Diet for Beginners with 21-Day Keto Meal Plan Designed Specifically for People Over 50 by Patricia Bohn

Author:Patricia Bohn [Bohn, Patricia]
Language: eng
Format: epub
Published: 2020-01-18T18:30:00+00:00


21-Day Keto Meal Plan for People Over 50

In this chapter, I will give you a 21-day keto meal plan so you know exactly what you need to eat for each day.

Breakfast

Lunch

Dinner

Nutritional Values

Day 1

Avocado Bun Breakfast Burger

Avocado Cream and Zoodles

Chicken Cutlet and Cauli Rice

Calories: 1765

Fat: 139.05g

Protein:90.91g

Net carbs: 20.75g

Day 2

Breakfast

Sausage, Eggs &

Greens

Chicken Cutlet &

Cauli Rice

Shirataki Noodles

Asian Salad

Calories: 1374

Fat: 93g

Protein: 98.61g

Net Carbs: 19.79g



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Keto After 50: The Ultimate Guide to Ketogenic Diet for Beginners with 21-Day Keto Meal Plan Designed Specifically for People Over 50 by Patricia Bohn.epub


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